Psalm 69
New American Bible Revised Edition

Psalm 69*

A Cry of Anguish in Great Distress

1For the leader; according to “Lilies.”* Of David.


2Save me, God,

for the waters* have reached my neck.a

3I have sunk into the mire of the deep,

where there is no foothold.

I have gone down to the watery depths;

the flood overwhelms me.b

4I am weary with crying out;

my throat is parched.

My eyes fail,

from looking for my God.c

5More numerous than the hairs of my head

are those who hate me without cause.d

Those who would destroy me are mighty,

my enemies without reason.

Must I now restore

what I did not steal?*


6God, you know my folly;

my faults are not hidden from you.

7Let those who wait in hope for you, Lord of hosts,

not be shamed because of me.

Let those who seek you, God of Israel,e

not be disgraced because of me.

8For it is on your account I bear insult,

that disgrace covers my face.f

9I have become an outcast to my kindred,

a stranger to my mother’s children.g

10Because zeal for your house has consumed me,*

I am scorned by those who scorn you.*h

11When I humbled my spirit with fasting,i

this led only to scorn.

12When I clothed myself in sackcloth;

I became a byword for them.

13Those who sit in the gate gossip about me;

drunkards make me the butt of songs.


14But I will pray to you, Lord,

at a favorable time.

God, in your abundant kindness, answer me

with your sure deliverance.j

15Rescue me from the mire,k

and do not let me sink.

Rescue me from those who hate me

and from the watery depths.

16Do not let the flood waters overwhelm me,

nor the deep swallow me,

nor the pit close its mouth over me.

17Answer me, Lord, in your generous love;

in your great mercy turn to me.

18Do not hide your face from your servant;

hasten to answer me, for I am in distress.l

19Come and redeem my life;

because of my enemies ransom me.

20You know my reproach, my shame, my disgrace;

before you stand all my foes.

21Insult has broken my heart, and I despair;

I looked for compassion, but there was none,m

for comforters, but found none.

22Instead they gave me poison for my food;

and for my thirst they gave me vinegar.n


23May their own table be a snare for them,

and their communion offerings a trap.o

24Make their eyes so dim they cannot see;

keep their backs ever feeble.

25Pour out your wrath upon them;

let the fury of your anger overtake them.

26Make their camp desolate,

with none to dwell in their tents.p

27For they pursued the one you struck,

added to the pain of the one you wounded.

28Heap punishment upon their punishment;

let them gain from you no vindication.

29May they be blotted from the book of life;

not registered among the just!q


30But here I am miserable and in pain;

let your saving help protect me, God,

31*That I may praise God’s name in song

and glorify it with thanksgiving.

32That will please the Lord more than oxen,

more than bulls with horns and hooves:r

33“See, you lowly ones, and be glad;

you who seek God, take heart!s

34For the Lord hears the poor,

and does not spurn those in bondage.

35Let the heaven and the earth praise him,

the seas and whatever moves in them!”


36For God will rescue Zion,

and rebuild the cities of Judah.t

They will dwell there and possess it;

37the descendants of God’s servants will inherit it;

those who love God’s name will dwell in it.u

Book Introduction


Scripture texts, prefaces, introductions, footnotes and cross references used in this work are taken from the New American Bible, revised edition © 2010, 1991, 1986, 1970 Confraternity of Christian Doctrine, Inc., Washington, DC All Rights Reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

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