1. Stay Calm and Speak Softly

Bullies often thrive on stirring up heated emotions. Instead, respond with a caring tone that defuses tension. Remember, “A gentle answer turns away wrath, but a harsh word stirs up anger” (Proverbs 15:1). Staying calm under pressure shows humility and keeps you in control.

2. Pray for Them

It might feel unnatural, but praying can redirect negative energy into something good. As the words say, “Love your enemies and pray for those who persecute you” (Matthew 5:44). Inviting prayer into a tense situation soothes your own heart and can soften theirs.

3. Step Away if Needed

Sometimes, you must simply remove yourself from a heated moment before it spirals. Remember, “If it is possible on your part, live at peace with everyone” (Romans 12:18). Stepping back helps you both avoid regret and maintain composure.

4. Respond with Unexpected Kindness

Genuine kindness can throw a bully off track. “If your enemy is hungry, feed him; if he is thirsty, give him a drink” (Romans 12:20). Countering harshness with compassion leaves an impact bigger than any insult ever could.

5. Seek Wise Counsel

Being bullied can feel isolating, but you don’t have to face it alone. Talk to a trusted friend or mentor. After all, “As iron sharpens iron, so one man sharpens another” (Proverbs 27:17). Good support helps you stay encouraged and focused.

6. Practice Quick Forgiveness

Holding a grudge can weigh you down, but letting go sets you free. “Bear with each other and forgive any complaint you may have against one another” (Colossians 3:13). A forgiving heart finds more peace than any heart harboring resentment.

7. Share Your Feelings Firmly

If the bullying continues, calmly speak up. Setting a boundary can be an act of respect for everyone involved. “Speak the truth in love” (Ephesians 4:15). Clear, respectful honesty can help stop the cycle of hurtful behavior.

8. Keep Your Perspective

It’s easy to get caught up in the moment. Remind yourself that you have a higher calling to keep your head clear. “Set your minds on things above, not on earthly things” (Colossians 3:2). A broader viewpoint breaks the tension and refuels your hope.

9. Lean on a Faith Community

Others who share your values remind you that you are not alone. “Let us consider how to spur one another on to love and good deeds” (Hebrews 10:24). Encouragement from likeminded friends helps build resilience when facing challenges.

10. Overcome Evil with Good

Meanness can be overwhelming, but there’s a powerful remedy: kindness. “Do not be overcome by evil, but overcome evil with good” (Romans 12:21). This attitude doesn’t just soften the bully’s impact; it changes your heart too, reminding you that love is stronger than any insult.