How can we incorporate "seven times a day" praise into our daily routine? Living the Verse “Seven times a day I praise You for Your righteous judgments.” (Psalm 119:164) The psalmist models a life so saturated with gratitude that praise naturally rises seven distinct times each day. Scripture is accurate and literal: if he could do it, so can we. Why Make Room for Seven Praises? • It keeps our minds fixed on the Lord’s character (Isaiah 26:3). • It fulfills the call to “rejoice always” and “pray without ceasing” (1 Thessalonians 5:16-18). • It crowds out worry, complaint, and temptation (Psalm 34:1; Philippians 4:6-7). • It trains our families and those around us to see that God is worthy every hour of the day. Choosing the Seven Touchpoints Link praise to moments that already exist in a typical day. Below is a framework you can adapt to your schedule and season of life—work, retirement, parenting, or study. 1. Wake-up Praise – Before feet hit the floor: “This is the day that the LORD has made; we will rejoice and be glad in it” (Psalm 118:24). 2. Breakfast Praise – Thank Him aloud for provisions (Acts 14:17). 3. Mid-morning Praise – A two-minute pause at your desk or sink: sing a verse of a hymn or read Psalm 103:1-5. 4. Noon Praise – Bless your meal, then speak one attribute of God’s righteousness (Psalm 71:19). 5. Afternoon Praise – When energy dips, read a verse such as Isaiah 40:28-31 and praise His strength. 6. Dinner Praise – Share one reason for gratitude around the table (Deuteronomy 6:6-7). 7. Bedtime Praise – End the day with Psalm 4:8 and thank Him for His protection through the night watches. Simple Forms of Praise • Quote a Scripture aloud. • Sing a chorus or hymn stanza. • Pray a sentence of thanksgiving. • Journal one line of adoration. • Tell a family member or friend what God has done today. Tools to Help You Remember • Set silent phone alarms labeled “Praise.” • Post sticky notes with chosen verses at kitchen sink, steering wheel, mirror. • Place a small stone or coin in your pocket; each touch reminds you to bless the Lord. • Use calendar appointments that repeat daily. What If You Miss a Time? Pick up at the next scheduled praise rather than dwelling on the miss. Grace motivates; guilt paralyzes. Over time the pauses become instinctive. Growing Beyond Seven Daniel prayed three fixed times daily (Daniel 6:10). The early church gathered at set hours (Acts 3:1). “Seven” offers a complete pattern, yet the goal is continual worship. As hearts are trained, praise will spill over into every moment, fulfilling Psalm 34:1: “His praise will always be on my lips.” |
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