Control bodies with holiness today?
How can we "control our own bodies" in holiness and honor today?

Setting the scene

Paul writes to believers living in a pagan culture, urging lives that stand out. Holiness is not an optional extra; it is God’s will “that each of you must know how to control his own body in holiness and honor” (1 Thessalonians 4:4).


Why our bodies matter

• Created good: “God saw all that He had made, and it was very good” (Genesis 1:31).

• Redeemed at a price: “You were bought at a price” (1 Corinthians 6:20).

• Indwelt now: “Your body is a temple of the Holy Spirit” (1 Corinthians 6:19).

• Destined for resurrection: “He who raised Jesus will also raise us” (2 Colossians 4:14).


Practical paths to holiness and honor

• Present your body daily: “offer your bodies as a living sacrifice” (Romans 12:1).

• Train your mind: “Set your minds on things above” (Colossians 3:2).

• Direct your eyes: “I have made a covenant with my eyes” (Job 31:1).

• Guard your heart: “Above all else, guard your heart” (Proverbs 4:23).

• Order your habits: plan sleep, diet, exercise, and media intake for God’s glory.

• Practice accountability: invite trusted believers to speak into your life.

• Engage in purposeful service: busy hands for Christ leave little room for sin.


Strength for the struggle

• Spirit dependence: “Walk by the Spirit, and you will not gratify the desires of the flesh” (Galatians 5:16).

• Word saturation: “By guarding it according to Your word” (Psalm 119:9).

• Fellowship encouragement: “encourage one another daily” (Hebrews 3:13).

• Grace for failures: “If we confess our sins, He is faithful and just to forgive” (1 John 1:9).


Guardrails for purity

• Flee tempting situations (2 Titus 2:22).

• Filter digital content; install safeguards.

• Set clear relational boundaries before dates or engagements.

• Refuse entertainment that celebrates immorality.


Living counter-culture

• Contentment over consumerism.

• Modesty over exhibitionism.

• Sobriety over intoxication.

• Reverence over profanity.

The goal is not legalism but love that seeks the highest good of others and honors God.


Hope-fueled motivation

• Expectation: “The Lord is coming soon” (Philippians 4:5).

• Reward: “Each will receive his praise from God” (1 Colossians 4:5).

• Witness: “Let your light shine before men” (Matthew 5:16).

Controlling our bodies in holiness and honor is possible today as we remember whose we are, rely on the Spirit, and look for the soon-coming King.

What is the meaning of 1 Thessalonians 4:4?
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