Ephesians 4:26 and Jesus on forgiveness?
How does Ephesians 4:26 relate to Jesus' teachings on forgiveness?

Setting the Scene in Ephesians 4:26

“Be angry, yet do not sin; do not let the sun set upon your anger.” (Ephesians 4:26)


What Paul Permits and What He Prohibits

• “Be angry” — recognizes that certain situations rightly stir indignation (e.g., injustice, sin).

• “Yet do not sin” — anger must stay within godly boundaries; no grudges, vengeance, or bitterness.

• “Do not let the sun set” — resolve the matter quickly; lingering anger morphs into sin.


Linking Paul’s Words to Jesus’ Teaching on Forgiveness

• Same urgency:

Matthew 5:25: “Settle matters quickly with your adversary.”

– Paul echoes Jesus’ call to immediate reconciliation.

• Guard against heart‐level sin:

Matthew 5:21-22: anger that festers becomes murder in the heart.

– Paul’s warning keeps anger from crossing that line.

• Refuse retaliation; choose mercy:

Luke 6:27-28: “Love your enemies, do good to those who hate you.”

– Forgiveness disarms anger and mirrors Christ’s own response.

• Continuous forgiveness:

Matthew 18:21-22: “up to seventy times seven.”

– Quick sunset on anger enables repeated, limitless pardon.

• Forgiving as we have been forgiven:

Matthew 6:12-15: our forgiveness from the Father is tied to extending forgiveness to others.

– Paul develops the same thought in the very next verse: “Be kind and tenderhearted to one another, forgiving each other just as in Christ God forgave you.” (Ephesians 4:32)


Practical Steps to Align Anger with Christlike Forgiveness

1. Pause and pray before reacting (James 1:19-20).

2. Identify righteous versus selfish anger.

3. Address the issue the same day when possible—face‐to‐face, in humility.

4. Speak truth in love (Ephesians 4:15), not in harshness.

5. Release the offense to God, trusting His justice (Romans 12:19).

6. Ask the Holy Spirit to replace resentment with compassion (Galatians 5:22-23).


Grace-Filled Outcomes When We Obey

• Satan loses a foothold (Ephesians 4:27).

• Relationships mend, reflecting the reconciling work of the cross.

• Inner peace returns; anxiety drains away (Philippians 4:6-7).

• Believers shine as children of light, modeling the gospel’s power to a watching world.

What steps prevent anger from giving 'foothold to the devil'?
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