How can we seek God in tough times?
In what ways can we "run to" God during life's challenges?

Key Verse

“The name of the LORD is a strong tower; the righteous run to it and are safe.” (Proverbs 18:10)


Grasping the Picture of the Strong Tower

• Ancient cities built tall, fortified towers—places of unquestioned security.

• Solomon points to the covenant name of the LORD (YHWH) as the believer’s ultimate refuge.

• “Run to” implies urgency, movement, and trust; the righteous don’t merely stroll, they sprint into God’s protection.


Ways We Can Run to God

• Prayerful Cry

– Pour out every fear, doubt, and need (Philippians 4:6-7).

– Address Him by name; His character is the tower.

• Immersion in His Word

– Read, memorize, and meditate (Psalm 119:11).

– Scripture shifts focus from crisis to Christ.

• Whole-hearted Worship

– Praise redirects the soul from problems to the Problem-Solver (Psalm 95:1-3).

– Singing truth fortifies faith.

• Christ-centered Fellowship

– Share burdens with believers who point you back to Him (Hebrews 10:24-25).

– Corporate encouragement keeps feet moving toward the tower.

• Immediate Obedience

– Align choices with His commands (John 14:15).

– Obedience places life under the canopy of His blessing.

• Restful Surrender

– Cast every anxiety on Him because He cares (1 Peter 5:7).

– Trust His sovereignty rather than striving in self-reliance.


Promises That Bolster Our Run

• “God is our refuge and strength, an ever-present help in trouble.” (Psalm 46:1)

• “I will say to the LORD, ‘You are my refuge and my fortress, my God, in whom I trust.’” (Psalm 91:2)

• “Let us then approach the throne of grace with confidence.” (Hebrews 4:16)

• “Those who hope in the LORD will renew their strength.” (Isaiah 40:31)


Putting It into Practice Today

1. Begin the day with open Bible and open heart—ten focused minutes in a Gospel passage.

2. Turn every anxious thought into a sentence prayer; don’t let it linger unspoken.

3. Choose a worship song that exalts His name; sing it when worry surfaces.

4. Text or call a trusted believer; invite them to speak Scripture over you.

5. Take one concrete step of obedience—confess sin, set a boundary, or extend forgiveness.

6. Before sleep, recount three ways God proved Himself a strong tower today.

Running to God is not a one-time dash but a lifelong habit. Every crisis, big or small, becomes an invitation to sprint again into the unshakeable safety of His name.

How does Proverbs 18:10 connect with Psalm 46:1 about God's protection?
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