How do past afflictions aid spiritual growth?
What role does recalling past afflictions play in spiritual growth and maturity?

Setting the Verse in Context

“Surely my soul remembers and is humbled within me.” (Lamentations 3:20)

Jeremiah, watching Jerusalem smolder, chooses not to repress the pain. He lets the memory humble him, and that humility becomes the doorway to hope (vv. 21-24).


Why God Wants Us to Remember Affliction

• Humility:

– Recalling what crushed us dismantles pride.

Deuteronomy 8:2 “Remember…that He might humble you.”

• Dependence:

– Memories of weakness keep us leaning on the Lord instead of self-reliance.

2 Corinthians 12:9 “My grace is sufficient for you, for My power is perfected in weakness.”

• Gratitude:

– You can’t treasure deliverance if you forget the pit you were lifted from.

Psalm 40:1-3—David remembers the “slimy pit” so he can sing a “new song.”

• Hope:

– The very act of remembering sorrow leads Jeremiah to declare, “Great is Your faithfulness!” (Lamentations 3:23).

Romans 5:3-5—Past tribulation “produces perseverance…hope.”

• Purity and Repentance:

– Israel’s exile memories warned future generations against returning to sin (Psalm 78:32-39).


Steps for Healthy Remembrance

1. Name the affliction honestly—no sugar-coating (Psalm 77:3-9).

2. Acknowledge God’s sovereign hand—even in what He allowed (Job 2:10).

3. Trace His mercies in hindsight (Lamentations 3:22-23).

4. Thank Him aloud for lessons learned (1 Thessalonians 5:18).

5. Share the testimony so others gain courage (2 Corinthians 1:3-4).


Fruit That Grows from Remembered Trials

• Perseverance that lasts (James 1:2-4)

• Tested faith, more precious than gold (1 Peter 1:6-7)

• Compassion for the hurting (Hebrews 4:15-16; Galatians 6:2)

• A settled joy that circumstances can’t erase (Philippians 4:11-13)


Living It Out Today

– Keep a journal of past struggles and God’s interventions.

– When new trials hit, reread those pages; let old mercies fuel fresh faith.

– Celebrate anniversaries of deliverance—turn them into altars of praise (Joshua 4:6-7).

Remembering affliction, then, is not morbid—it is discipleship. Each recollection becomes a stone in the altar of maturity, pointing our hearts back to the God whose mercies never fail.

How can Lamentations 3:20 guide us in remembering God's past faithfulness?
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