How to assess our actions daily?
How can we "examine and test our ways" in daily life today?

Foundational Scripture

“Let us examine and test our ways, and return to the LORD.” — Lamentations 3:40


Why Self-Examination Matters

• God calls us to ongoing repentance, not a one-time event.

• Self-examination protects us from drifting into sin unnoticed (Hebrews 3:12-13).

• It restores fellowship with the Lord so His joy and power flow unhindered (John 15:4-5).


Practical Steps to Examine and Test Our Ways

1. Invite the Searchlight

• Begin each day asking, “Search me, O God” (Psalm 139:23-24).

• Read a short passage and let Scripture read you.

2. Keep a Spiritual Journal

• Record attitudes, words, and choices. Patterns appear quickly.

• Note convictions from the Word and tangible responses.

3. Compare Conduct to Christ

• Hold actions up to the “mirror” of James 1:22-25.

• Where they clash, repent immediately and “return to the LORD.”

4. Practice Immediate Confession

• Confess as soon as the Spirit highlights sin (1 John 1:9).

• Receive cleansing, then step forward in renewed obedience.

5. Embrace Accountability

• Allow a mature believer to ask how your walk aligns with Scripture (Proverbs 27:17).

• Share victories and struggles; pray together for faithfulness.


Areas to Examine

• Thought life—Philippians 4:8 benchmarks.

• Speech—Ephesians 4:29 guardrails.

• Relationships—Romans 12:18 pursuit of peace.

• Stewardship—Matthew 6:19-21 treasures test.

• Fruit of the Spirit—Galatians 5:22-23 evidence list.

• Use of time—Ephesians 5:15-16 “redeeming the time.”


Scriptural Tools for Testing

• Ten Commandments (Exodus 20:1-17) give moral boundaries.

• Sermon on the Mount (Matthew 5–7) reveals heart motives.

• Love chapter (1 Corinthians 13) sets relational standard.

• Epistles’ “put off / put on” lists (e.g., Colossians 3:5-17) offer practical checklists.


Daily Habits That Keep Us Aligned

• Consistent, unhurried Bible intake.

• Worship—private and corporate—keeps affections centered on Christ.

• Regular fasting heightens spiritual sensitivity.

• Serving others redirects focus from self.

• Sabbath rest provides space for reflection and recalibration.


Encouragement for the Journey

• The Spirit empowers what the Word commands (Philippians 2:13).

• Mercy is new every morning (Lamentations 3:22-23).

• Persistent self-examination leads to deeper joy, clearer witness, and a life that glorifies the Lord until He returns.

What is the meaning of Lamentations 3:40?
Top of Page
Top of Page