How to avoid legalism in spirituality?
In what ways can we guard against legalism in our spiritual practices?

Setting the Scene

Matthew 22:35 introduces a law expert who “tested Him with a question.” The question—“Teacher, which commandment is the greatest in the Law?” (v. 36)—highlights the contrast between a heart that wants relationship and a heart bound to rules. Jesus’ answer (vv. 37-40) redirects from mere rule-keeping to wholehearted love: “ ‘Love the Lord your God with all your heart…’ ” and “ ‘Love your neighbor as yourself.’ ” Everything else hangs on that. Understanding this exchange is key to guarding against legalism.


The Heart Over the Rulebook

Legalism is rule-keeping divorced from love. Scripture repeatedly emphasizes that God wants our hearts, not empty compliance.

1 Samuel 15:22 — “Obedience is better than sacrifice.”

Micah 6:8 — “Walk humbly with your God.”

1 Corinthians 13:1-3 — Without love, the most impressive religious acts are “nothing.”

When practices become boxes to tick rather than expressions of love, legalism has crept in.


Practical Safeguards Against Legalism

• Keep the “why” visible

– Before a quiet time, remind yourself: “I’m here to know Him” (Jeremiah 9:23-24).

• Embrace gospel freedom

Galatians 5:1 — “Stand firm… do not be burdened again by a yoke of slavery.”

• Measure growth by fruit, not checklists

Galatians 5:22-23 — Love, joy, peace, etc. are Spirit-produced, not self-manufactured.

• Invite the Spirit’s searchlight

Psalm 139:23-24 — “Search me, O God…” Ask Him to expose hollow rituals.

• Celebrate grace in community

Hebrews 10:24-25 — Regular fellowship keeps us gospel-centered, not performance-centered.

• Refuse comparison culture

Romans 14:4 — “Who are you to judge another’s servant?” What liberates one believer may burden another.

• Watch the tone of your talk

Luke 18:11 — “I thank You I am not like other men” is the legalist’s telltale phrase. Speak with humility.

• Keep Jesus central in every practice

Colossians 2:16-19 warns against elevating rules above “the Head.” Fix eyes on Christ.


Staying Rooted in Grace

Romans 8:1-4 assures that “there is now no condemnation for those who are in Christ Jesus.” We obey from acceptance, not for acceptance. Each time condemnation whispers, fight back with truth: Christ kept the Law perfectly for us; our obedience now flows from gratitude.


Living the Greatest Commandments Everyday

• Love God

– Worship with mind and emotions (John 4:23-24).

– Offer daily choices as living sacrifices (Romans 12:1-2).

• Love Neighbor

– Serve with practical deeds (James 2:15-17).

– Speak truth seasoned with grace (Ephesians 4:15).

As we focus on loving God and people, spiritual disciplines stay vibrant, relational, and protected from legalism.


Key Takeaways

• Legalism lurks wherever rules outrank relationship.

Matthew 22:35-40 realigns us: love God, love people—everything else follows.

• Guarding against legalism means remembering grace, staying Spirit-led, and letting love be the motive behind every practice.

How does Matthew 22:35 connect with Deuteronomy 6:5 about loving God?
Top of Page
Top of Page