How does Matthew 6:17 instruct us to approach fasting with humility? Our Verse at a Glance Matthew 6:17: “But when you fast, anoint your head and wash your face,” The Heart of the Instruction: Humility Over Showmanship • Jesus assumes fasting (“when you fast”)—it’s normal for believers, not optional. • “Anoint your head and wash your face” means keep a fresh, everyday appearance. • The goal: hide self-denial from human eyes so that only the Father sees (v. 18). • True humility resists the temptation to advertise spirituality (cf. 1 Samuel 16:7). Practical Steps for a Humble Fast • Prepare privately: decide your fast with God alone, not a public announcement. • Maintain regular grooming: shower, brush hair, apply usual lotion or oil. • Go about daily routines cheerfully—no grim facial expressions or sighs of hunger. • Turn moments of weakness into silent prayer instead of verbal complaints. • Replace social media “fast updates” with quiet Scripture meditation (Psalm 35:13). The Reward of a Quiet Fast • The Father “who sees what is done in secret will reward you” (Matthew 6:18). • Reward can be spiritual clarity, answered prayer, deeper intimacy with God. • Public applause fades; the Father’s approval endures (1 Corinthians 4:5). Connecting Scriptures • Isaiah 58:6–7—God honors fasts that focus on righteousness, not display. • Zechariah 7:5–6—fasting for self is empty; fasting for the Lord has substance. • James 4:10—“Humble yourselves before the Lord, and He will exalt you.” |
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