What does the Bible say about FOMO?

Definition and Context of FOMO

Fear of Missing Out (FOMO) describes the anxious sense that one is being excluded from experiences or opportunities that others enjoy. It often surfaces as a persistent worry of being left behind or not measuring up. While Scripture does not use the term “FOMO,” it addresses the underlying attitudes of worry, envy, and discontent that characterize this modern acronym.

Biblical Understanding of “Missing Out”

The Scriptures present God as the provider of every good thing for those who trust in Him. When individuals fear missing out on worldly status or pleasure, the Bible redirects that focus toward the enduring treasure of a relationship with God. For instance, in Matthew 6:33 we read, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” This is a direct answer to the anxiety we often feel about whether we will receive what we think we need.

Similarly, 1 John 2:17 reminds us, “The world is passing away along with its desires, but whoever does the will of God remains forever.” Scripture teaches that the fear of missing out is misplaced when it targets fleeting pursuits. Instead, God invites us to pursue eternal fulfillment in Him.

Roots of FOMO in Scripture

1. Envy and Comparison: Watching what others have or do can fuel fear and discontent. The Tenth Commandment warns, “You shall not covet…” (Exodus 20:17). Coveting arises when people believe they are missing something crucial that others possess. This parallels the modern concept of FOMO, as we become fixated on what we lack.

2. Overemphasis on Earthly Security: Jesus cautions in Matthew 6:19–21, “Do not store up for yourselves treasures on earth… But store up for yourselves treasures in heaven.” The fear of missing out often relates to earthly gain. Scripture challenges us to recognize that true security is not found in temporary wealth or experiences, but in eternal promises.

3. Distrust in God’s Goodness: A subtle aspect of FOMO is the suspicion that God withholds good from us. Yet Psalm 84:11 affirms, “The LORD God is a sun and shield; the LORD gives grace and glory; no good thing does He withhold from those who walk uprightly.” Trusting this character of God counters the anxiety of missing out.

Cultivating Contentment

Paul writes, “I have learned to be content regardless of my circumstances” (Philippians 4:11–12). Contentment is the opposite of striving out of fear. It begins by counting the blessings God has already given and recognizing that one’s standing with Him is more valuable than any temporary achievement or social inclusion.

1 Timothy 6:6 adds, “Of course, godliness with contentment is great gain.” This indicates that a God-centered life paired with gratitude forms a safeguard against the unhealthy anxieties that FOMO can bring. It shifts perspective from scarcity to abundance in what truly matters—an abiding relationship with the Creator.

Trusting God’s Sovereignty

Worry about potential missed experiences often stems from wanting full control over life’s outcomes. However, the Bible reassures us that God is sovereign over the events of our lives. Jeremiah 29:11 declares, “For I know the plans I have for you… plans to prosper you and not to harm you, to give you a future and a hope.” Embracing God’s sovereignty quiets the fear that we might fail to grasp life’s best opportunities.

Moreover, Proverbs 3:5–6 underscores, “Trust in the LORD with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.” Those plagued by fear of missing out find encouragement in placing confidence in God’s perfect wisdom and direction.

Overcoming FOMO with an Eternal Perspective

An eternal perspective transforms the fear of missing out into a desire for what truly endures. Colossians 3:2 says, “Set your minds on things above, not on earthly things.” Engaging with Scripture, prayer, and fellowship with other believers invites us to prioritize spiritual growth over cultural trends.

Jesus offers rest to those burdened by anxious striving: “Come to Me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). This calls us away from the incessant rush for temporary satisfaction and into a place of trust where striving is replaced by the peace Christ provides.

Practical Steps and Spiritual Disciplines

1. Daily Prayer and Reflection: Regular time in prayer centers one’s heart on God’s presence, reminding us that we are not truly lacking when found in Him (Philippians 4:6–7).

2. Meditation on Scripture: Memorizing and reflecting on passages like Matthew 6:33 or Psalm 23 (“The LORD is my shepherd; I shall not want,”) combats the anxiety of missing out by reinforcing God’s faithful provision.

3. Thanksgiving and Gratitude: Listing daily blessings, both spiritual and material, shifts the focus from shortage to abundance (1 Thessalonians 5:18).

4. Fellowship and Accountability: Sharing with trusted friends or mentors offers perspective. As Proverbs 27:17 states, “As iron sharpens iron, so one man sharpens another.”

5. Focus on Eternal Rewards: Christ’s teaching in Mark 8:36 reminds us, “What does it profit a man to gain the whole world, yet forfeit his soul?” Recognizing the eternal dimension keeps us from obsessing over temporary gains.

Conclusion

Fear of Missing Out reflects a human longing for security and significance. Scripture upholds that ultimate security and significance are found in God alone. By cultivating contentment, trusting God’s sovereignty, and focusing on eternal priorities, believers can overcome FOMO. The Bible assures readers that God’s plan will not fail them, and that true fulfillment is located in a covenant relationship with Him rather than in any passing opportunity or social experience. As Philippians 4:19 confidently proclaims, “And my God will supply all your needs according to His glorious riches in Christ Jesus.”