Find uplifting news for spiritual growth?
How can we seek "good news" to uplift our own spiritual journey?

Anchoring Verse

“Like cold water to a weary soul is good news from a distant land.” (Proverbs 25:25)


Why “Good News” Matters

• Our hearts are wired to hear from God, and His gospel (“good news”) is the ultimate refreshment.

• When life feels parched, the message of Christ revives us exactly the way cold water revives a traveler in the desert (John 4:13-14).


Recognizing Spiritual Thirst

• Fatigue from trials (2 Corinthians 4:8-9)

• Disappointment in people or circumstances (Psalm 42:5)

• Lingering guilt or shame (1 John 1:9)

• Dullness toward Scripture and prayer (Psalm 119:25)


Practical Ways to Seek Good News

• Turn first to the written Word each day. Let the gospel shape your outlook before headlines do (Psalm 119:147).

• Memorize key promises so the “distant land” of heaven speaks into every earthly moment (Romans 8:31-39).

• Listen to Christ-centered preaching and music that rehearse the gospel’s truths (Romans 10:17).

• Share personal testimonies with fellow believers; fresh reports of God’s faithfulness spread “good news” among the church (Psalm 40:9-10).

• Replace negative input with edifying stories of God at work—mission updates, answered prayers, salvation reports (Philippians 4:8).

• Spend time outdoors or in quiet, letting creation remind you of the Creator’s goodness (Psalm 19:1-4).

• Serve others; the act of bringing good news to them often refreshes you as well (Proverbs 11:25; Isaiah 52:7).


Supporting Passages

Isaiah 52:7—“How beautiful on the mountains are the feet of those who bring good news…”

Romans 10:15—“How can they preach unless they are sent? As it is written…”

Luke 4:18—Jesus announces He was sent “to proclaim good news to the poor.”

Philippians 2:16—“Hold firmly to the word of life.”

1 Peter 1:25—“The word of the Lord stands forever. And this is the word that was proclaimed to you.”


Living Refreshed

• Joy replaces anxiety (Nehemiah 8:10).

• Hope renews endurance (Hebrews 12:3).

• Peace steadies relationships (Colossians 3:15).

• Boldness for witness grows (Acts 4:31).

• Gratitude fuels worship (Psalm 103:1-5).


Summary Takeaway

Just as a weary traveler stops to drink, we pause to hear, read, and share the good news of Christ. Every time we do, the Spirit quenches our thirst, reviving us to walk another mile in faith and to point other thirsty souls to the same living water.

In what ways can we refresh others spiritually, as Proverbs 25:25 suggests?
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