Romans 14:6: Avoid judging diets?
How can Romans 14:6 help us avoid judging others' dietary practices?

Setting the Scene in Romans 14

Romans 14 addresses tensions in the early church between believers who felt free to eat anything and others who limited their diets.

• Paul does not side with one menu over another; instead, he guides hearts toward loving unity.


Romans 14:6 in Focus

“He who observes a special day does so to the Lord; he who eats does so to the Lord, for he gives thanks to God; and he who abstains does so to the Lord and gives thanks to God.” —​Romans 14:6


Truths Drawn Straight from the Verse

• The ultimate audience is the Lord, not our fellow diners.

• Thankfulness is the shared posture, whether eating or abstaining.

• Both choices—eating or not—can equally honor God when done in faith.


Key Principles for Our Attitude toward Food

1. Lord-Centered Motivation

• “does so to the Lord” appears three times, underscoring who matters most.

• If Christ is pleased, outside critics lose authority.

2. Grateful Submission

• Giving thanks transforms a meal into worship.

1 Timothy 4:4-5 echoes this: “For every creation of God is good…”

3. Liberty without License to Judge

• God receives both the eater and the abstainer; therefore, so should we.


Practical Ways to Stop Criticizing Others

• Remember shared ownership: every believer is “the Lord’s” (Romans 14:8).

• Swap scrutiny for thanksgiving: pray silently for the person rather than scanning their plate.

• Celebrate conscience differences: what blesses one may burden another, and that is acceptable.

• Speak encouragement, not dietary commentary: highlight spiritual fruit you see, not food choices.

• Apply 1 Corinthians 10:31—“whether you eat or drink, do all to the glory of God.”


Supporting Scriptures

Matthew 7:1-2—judgment boomerangs.

Colossians 2:16—“Let no one judge you by what you eat or drink.”

Galatians 5:13—use freedom to serve one another in love.


Living the Unity Romans 14 Portrays

• Begin each meal conscious of Christ at the head of the table.

• Give genuine thanks, aloud or in your heart. Gratitude dissolves grumbling.

• Honor the diverse convictions around you as evidence of God’s patient work in different hearts.

• Measure fellowship by shared faith, not shared diet.


Take-Home Summary

Romans 14:6 frees us from policing plates. When every bite or fast is offered to the Lord with thanksgiving, judgment loses its footing and fellowship flourishes.

What does 'he who eats' teach about gratitude and honoring God in Romans 14:6?
Top of Page
Top of Page