Ways to thank God in tough times?
How can we practically express thanksgiving to God in challenging circumstances?

The Sacrifice of Thanksgiving

“I will offer to You a sacrifice of thanksgiving and call on the name of the LORD.” (Psalm 116:17)

• The psalmist’s gratitude is called a “sacrifice”—something chosen and offered even when it costs.

• Hard seasons turn thanksgiving from polite courtesy into wholehearted worship.


Why Challenging Seasons Still Deserve Thanks

• God’s character never changes (Malachi 3:6).

• His salvation is already secured (John 10:28).

• Trials refine faith and prove it genuine (1 Peter 1:6-7).

• He promises to work all things for good (Romans 8:28).


Practical Ways to Offer the Sacrifice Today

• Speak praise aloud: “Through Jesus, therefore, let us continually offer to God a sacrifice of praise—the fruit of lips that confess His name.” (Hebrews 13:15)

• Sing when emotion says otherwise (Acts 16:25). Hymns in the dark jail turned into open prison doors.

• Recount past deliverances: write or tell the story (Psalm 103:2). Memory fuels present gratitude.

• Testify to others: “Come and hear, all you who fear God, and I will declare what He has done for my soul.” (Psalm 66:16)

• Choose obedience in the hardship; every step says, “Lord, I trust You” (John 14:15).

• Give generously even when funds feel tight (2 Corinthians 8:2-3).

• Serve someone who is suffering more (Proverbs 11:25).

• Call on His name instead of carrying the load alone (Philippians 4:6-7).

• Thank Him before the answer arrives—faith in action (John 11:41).


Calling on His Name While We Wait

Psalm 116:17 couples gratitude with prayer.

• Thanksgiving and petition belong together: “In everything give thanks” (1 Thessalonians 5:18).

• When words fail, borrow Scripture—pray a psalm, read aloud Habakkuk 3:17-19.


Fuel for Thankful Hearts

Remember specific reasons:

1. Rescue from sin (Colossians 1:13-14).

2. The Holy Spirit’s constant presence (John 14:16-17).

3. Promises that cannot be broken (2 Corinthians 1:20).

4. Future glory that far outweighs present pain (2 Corinthians 4:17).


Results God Delights to Give

• Peace that guards heart and mind (Philippians 4:7).

• Perspective that lifts eyes above the storm (Psalm 121:1-2).

• A witness that points others to Christ (Jonah 2:9).

• Deepened intimacy with the Lord—the very thing trials were allowed to produce (James 1:2-4).


Living Psalm 116:17 This Week

Offer your own “sacrifice of thanksgiving”: set aside a moment each day to name what God has done, sing a song of praise, and call on His name. In doing so, you echo the psalmist’s resolve and discover that gratitude, even in hardship, becomes a doorway into deeper joy.

Why is gratitude important in our relationship with God, according to Psalm 116:17?
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