Anger is a powerful emotion that can lead to destructive behavior and strained relationships. The Bible provides guidance on how to manage and refrain from anger, emphasizing the importance of self-control and the pursuit of peace. Below are practical steps, grounded in Scripture, to help believers refrain from anger.

1. Seek God's Wisdom and Guidance
The Bible encourages believers to seek wisdom from God, which can help in managing emotions like anger. James 1:5 states, "Now if any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him." By seeking divine wisdom, believers can gain insight into the root causes of their anger and find ways to address them.

2. Practice Self-Control
Self-control is a fruit of the Spirit and essential in refraining from anger. Proverbs 16:32 teaches, "He who is slow to anger is better than a warrior, and he who controls his temper is greater than one who captures a city." Practicing self-control involves pausing before reacting, taking deep breaths, and considering the consequences of one's actions.

3. Pray for a Calm Spirit
Prayer is a powerful tool for transforming the heart and mind. Philippians 4:6-7 advises, "Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." Through prayer, believers can ask God for a calm spirit and the ability to respond to situations with grace.

4. Reflect on Scripture
Meditating on Scripture can help redirect thoughts and emotions. Psalm 119:11 says, "I have hidden Your word in my heart that I might not sin against You." By internalizing God's Word, believers can draw upon biblical truths that encourage patience and understanding, counteracting the impulse to anger.

5. Forgive and Let Go
Holding onto grudges can fuel anger. Ephesians 4:31-32 instructs, "Get rid of all bitterness, rage and anger, outcry and slander, along with every form of malice. Be kind and tenderhearted to one another, forgiving each other just as in Christ God forgave you." Forgiveness is a deliberate choice that frees individuals from the burden of anger and resentment.

6. Pursue Peace and Reconciliation
Actively seeking peace can prevent anger from taking root. Romans 12:18 encourages, "If it is possible on your part, live at peace with everyone." This involves making efforts to resolve conflicts, understanding others' perspectives, and prioritizing harmonious relationships.

7. Surround Yourself with Godly Influences
The company one keeps can influence emotions and behavior. Proverbs 22:24-25 warns, "Do not make friends with an angry man, and do not associate with a hot-tempered man, or you may learn his ways and entangle yourself in a snare." Surrounding oneself with godly influences can provide support and accountability in managing anger.

8. Focus on Gratitude and Contentment
Cultivating a heart of gratitude can shift focus away from anger-inducing situations. 1 Thessalonians 5:18 advises, "Give thanks in every circumstance, for this is God’s will for you in Christ Jesus." By focusing on blessings and expressing gratitude, believers can foster a spirit of contentment that diminishes anger.

By implementing these practical steps, believers can align their lives with biblical teachings and cultivate a spirit of peace and self-control, ultimately refraining from anger and its negative consequences.