How can believers guard their tongues?
In what ways can believers guard their tongues against "trouble and malice"?

The Verse

Psalm 10:7: “His mouth is full of cursing, deceit, and violence; trouble and malice are under his tongue.”


Why the Tongue Needs Guarding

• Our words reveal the state of the heart (Luke 6:45).

• An unrestrained tongue can set “the whole course of life on fire” (James 3:6).

• God will require an account for “every careless word” (Matthew 12:36).


Ten Practical Commitments for Guarding the Tongue

1. • Examine the heart first

‑ Ask the Spirit to expose motives before words form (Psalm 139:23-24).

2. • Stay slow to speak

‑ “Be quick to listen, slow to speak, slow to anger” (James 1:19).

3. • Keep silence when needed

‑ “Even a fool is considered wise when he keeps silent” (Proverbs 17:28).

4. • Filter speech through Scripture

‑ Memorize verses like Psalm 19:14; let them “guard the door” of your lips.

5. • Choose edifying words only

‑ “Let no unwholesome talk come out of your mouths, but only what is helpful for building up” (Ephesians 4:29).

6. • Replace curses with blessing

‑ “Bless and do not curse” (Romans 12:14); speak grace over irritation.

7. • Confess quickly when you stumble

‑ Agree with God, receive cleansing (1 John 1:9), and make restitution if needed.

8. • Surround yourself with truthful companions

‑ “He who walks with the wise grows wise” (Proverbs 13:20); accountability curbs loose talk.

9. • Keep eternal perspective

‑ Remember that Jesus is “the faithful Witness” to every conversation (Revelation 1:5).

10. • Pray daily for a Spirit-tamed tongue

‑ “Set a guard, O LORD, over my mouth; keep watch at the door of my lips” (Psalm 141:3).


Words That Heal, Not Harm

• Encourage: Proverbs 16:24—“Pleasant words are a honeycomb.”

• Comfort: Isaiah 50:4—“A word in season to him who is weary.”

• Testify: 1 Peter 3:15—“Always be prepared to give an answer…with gentleness and respect.”


Daily Checkup

At day’s end ask:

• Did my words today bring life or stir trouble?

• Did I speak truth in love or mix in deceit and malice?

• What change will I yield to the Spirit tomorrow?

Guard the tongue, and trouble and malice lose their hiding place.

How does James 3:6 relate to the message in Psalm 10:7?
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