How to stop doing what I dislike?
What practical steps can we take to overcome doing "what I hate"?

Understanding Our Struggle

“ I do not understand what I do. For what I want to do, I do not do. Instead, I do what I hate.” (Romans 7:15)

Paul puts a voice to the tug-of-war every believer feels after conversion. The struggle is real, but it is not hopeless.


Recognize Our New Identity in Christ

Romans 6:6 – “Our old self was crucified with Him…”

Romans 6:11 – “Count yourselves dead to sin but alive to God in Christ Jesus.”

Practical outworking:

• Daily affirm aloud that the old sinful self was nailed to the cross.

• Replace “I am a slave to this” with “I am dead to this and alive to God.”


Depend on the Holy Spirit Daily

Galatians 5:16 – “Walk by the Spirit, and you will not gratify the desires of the flesh.”

Romans 8:1-2 – “No condemnation… the law of the Spirit of life has set you free.”

Steps to take:

• Begin each morning asking the Spirit to lead every decision.

• Pause throughout the day, deliberately yielding thoughts, words, and actions to His control.


Renew the Mind with Truth

Romans 12:2 – “Be transformed by the renewing of your mind.”

2 Corinthians 10:5 – “Take captive every thought to make it obedient to Christ.”

How to do this:

• Memorize verses that target your specific struggle; quote them when temptation surfaces.

• Replace sinful mental rehearsals with worship, thanksgiving, and Scripture meditation.

• Journal the lies you tend to believe, then write out the corresponding biblical truths.


Practice Radical Obedience

James 1:22 – “Be doers of the word, and not hearers only.”

Hebrews 12:1 – “Let us throw off every encumbrance and the sin that so easily entangles.”

Concrete actions:

• Remove access to whatever feeds the sin (apps, relationships, locations, times of day).

• Act quickly; delayed obedience invites compromise.

• Celebrate every small victory as evidence of God’s grace at work.


Cultivate Accountability and Community

James 5:16 – “Confess your sins to one another and pray for one another so that you may be healed.”

Ways to implement:

• Meet regularly with a trustworthy believer to share progress and setbacks.

• Invite honest feedback; secrecy breeds bondage, transparency breeds freedom.

• Participate in corporate worship and small groups where Scripture is central.


Guard the Gates

1 Peter 5:8 – “Be sober-minded and alert. Your adversary the devil prowls around like a roaring lion.”

Protection plan:

• Monitor what enters the eyes, ears, and mind; install filters if needed.

• Fast periodically from media that dulls spiritual sensitivity.

• Fill the environment with Scripture, Christ-centered music, and edifying conversation.


Live in Hope

Philippians 1:6 – “He who began a good work in you will carry it on to completion.”

1 Corinthians 10:13 – “God is faithful; He will not let you be tempted beyond what you can bear.”

Encouragement for the journey:

• Remember that progress, not perfection, marks growth.

• Keep your eyes on Jesus, “the pioneer and perfecter of faith” (Hebrews 12:2).

• Anticipate final victory when the body of death is replaced with resurrection life.

By embracing these God-given steps, the believer moves from merely lamenting “I do what I hate” to living the freedom secured by Christ.

How does Romans 7:15 illustrate the struggle between flesh and spirit in believers?
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