What does Hebrews 5:14 mean?
What is the meaning of Hebrews 5:14?

But solid food

• “Solid food” pictures the deeper, weightier truths of God’s Word—doctrine that stretches the mind and calls for obedience. Paul makes the same contrast in 1 Corinthians 3:1-2, where immature believers can handle only “milk.”

• Scripture never suggests that salvation is found in surface knowledge alone; rather, believers are called to “move beyond the elementary teachings about Christ and be taken forward to maturity” (Hebrews 6:1).

• Solid food is always Bible-based; anything that contradicts the written Word is spiritual junk food (2 Timothy 3:16-17).


is for the mature

• Maturity is not measured by years in church but by yielded lives shaped by Scripture (Ephesians 4:13-15).

• Mature saints exhibit the fruit of the Spirit (Galatians 5:22-23) and walk consistently in obedience (James 1:22-25).

• They echo the psalmist: “I delight in Your statutes; I will not forget Your word” (Psalm 119:16).


who by constant use

• Growth happens as believers repeatedly apply truth—Bible study, meditation, and obedience day after day (Joshua 1:8; Acts 17:11).

• “Constant use” demands discipline: regular worship, fellowship, and service (Hebrews 10:24-25).

• Like athletes, Christians build spiritual muscle through repetition, not occasional spurts (1 Timothy 4:7-8).


have trained their senses

• God has given spiritual “senses” (heart, mind, conscience) that must be exercised (Hebrews 4:12).

• Training involves:

– Hearing—receiving the Word (Romans 10:17).

– Thinking—renewing the mind (Romans 12:2).

– Choosing—obeying promptly (John 14:21).

• As practice continues, believers recognize the Shepherd’s voice more clearly (John 10:27).


to distinguish good from evil

• Discernment is the God-given ability to separate truth from error and righteousness from sin (Philippians 1:9-10).

• This is critical in a culture that calls evil good and good evil (Isaiah 5:20).

• The mature believer tests every spirit (1 John 4:1) and, equipped with Scripture, stands firm against deception (Ephesians 6:17).


summary

Hebrews 5:14 teaches that deeper biblical teaching (“solid food”) belongs to believers who have progressed in Christ-likeness. Through continual practice of Scripture, they exercise their spiritual senses and develop sharp discernment, enabling them to embrace what pleases God and reject what does not.

Why is spiritual immaturity compared to needing milk in Hebrews 5:13?
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