Reflection

In the biblical context, reflection involves meditating on God's Word, His works, and His character. It is a deliberate act of considering and pondering spiritual truths and divine revelations. Reflection is a vital practice for believers, as it allows them to internalize and apply the teachings of Scripture to their lives.

The Bible frequently encourages reflection as a means of spiritual growth and understanding. In Psalm 1:2, the psalmist describes the blessed man as one whose "delight is in the law of the LORD, and on His law he meditates day and night." This meditation is a form of reflection, where the believer contemplates God's Word continually, allowing it to shape their thoughts and actions.

Reflection is also seen in the life of Mary, the mother of Jesus. In Luke 2:19, after the shepherds visit and share the angelic message about Jesus, it is written, "But Mary treasured up all these things and pondered them in her heart." Mary's reflection on the events surrounding Jesus' birth demonstrates a deep, thoughtful consideration of God's unfolding plan.

The practice of reflection is further emphasized in the wisdom literature of the Old Testament. Proverbs 4:26 advises, "Make level paths for your feet and take only ways that are firm." This counsel implies a thoughtful examination of one's life choices and actions, ensuring they align with God's will.

Pause

The concept of pause in the Bible is closely related to the idea of rest and waiting on the Lord. Pausing allows believers to step back from the busyness of life, to rest in God's presence, and to seek His guidance. It is a time to cease from striving and to trust in God's sovereignty and timing.

The Sabbath, instituted by God in the Ten Commandments, is a divinely ordained pause. Exodus 20:8-10 commands, "Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a Sabbath to the LORD your God." This day of rest is a pause from labor, providing an opportunity for worship, reflection, and renewal.

Pausing is also a theme in the Psalms, where the term "Selah" is often used. While its exact meaning is debated, "Selah" is generally understood as a musical or liturgical pause, inviting the reader or listener to reflect on the preceding words. For example, Psalm 46:10 states, "Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth." This call to be still is an invitation to pause and recognize God's power and presence.

In the New Testament, Jesus exemplifies the importance of pausing for prayer and solitude. Mark 1:35 records, "Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where He prayed." Jesus' practice of withdrawing to pray highlights the necessity of pausing to connect with the Father, even amidst a demanding ministry.

Reflection and pause are integral to the Christian life, providing opportunities for believers to deepen their relationship with God, gain spiritual insight, and align their lives with His purposes. Through these practices, Christians are equipped to navigate the complexities of life with wisdom and faith.