| International Standard Version | NET Bible |
| 1Therefore, having so vast a cloud of witnesses surrounding us, and throwing off everything that hinders us and especially the sin that so easily entangles us, let us keep running with endurance the race set before us, | 1Therefore, since we are surrounded by such a great cloud of witnesses, we must get rid of every weight and the sin that clings so closely, and run with endurance the race set out for us, |
| 2fixing our attention on Jesus, the pioneer and perfecter of the faith, who, in view of the joy set before him, endured the cross, disregarding its shame, and has sat down at the right hand of the throne of God. | 2keeping our eyes fixed on Jesus, the pioneer and perfecter of our faith. For the joy set out for him he endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God. |
| 3Think about the one who endured such hostility from sinners, so that you may not become tired and give up. | 3Think of him who endured such opposition against himself by sinners, so that you may not grow weary in your souls and give up. |
| 4In your struggle against sin you have not yet resisted to the point of shedding your blood. | 4You have not yet resisted to the point of bloodshed in your struggle against sin. |
| 5You have forgotten the encouragement that is addressed to you as sons: "My son, do not think lightly of the Lord's discipline or give up when you are corrected by him. | 5And have you forgotten the exhortation addressed to you as sons? "My son, do not scorn the Lord's discipline or give up when he corrects you. |
| 6For the Lord disciplines the one he loves, and he punishes every son he accepts." | 6"For the Lord disciplines the one he loves and chastises every son he accepts." |
| 7What you endure disciplines you: God is treating you as sons. Is there a son whom his father does not discipline? | 7Endure your suffering as discipline; God is treating you as sons. For what son is there that a father does not discipline? |
| 8Now if you are without any discipline, in which all sons share, then you are illegitimate and not God's sons. | 8But if you do not experience discipline, something all sons have shared in, then you are illegitimate and are not sons. |
| 9Furthermore, we had earthly fathers who disciplined us, and we respected them for it. We should submit even more to the Father of our spirits and live, shouldn't we? | 9Besides, we have experienced discipline from our earthly fathers and we respected them; shall we not submit ourselves all the more to the Father of spirits and receive life? |
| 10For a short time they disciplined us as they thought best, but God does it for our good, so that we may share in his holiness. | 10For they disciplined us for a little while as seemed good to them, but he does so for our benefit, that we may share his holiness. |
| 11No discipline seems pleasant at the time, but painful. Later on, however, for those who have been trained by it, it produces a harvest of righteousness and peace. | 11Now all discipline seems painful at the time, not joyful. But later it produces the fruit of peace and righteousness for those trained by it. |
| 12Therefore, strengthen your tired arms and your weak knees, | 12Therefore, strengthen your listless hands and your weak knees, |
| 13and straighten the paths of your life, so that your lameness may not become worse, but instead may be healed. | 13and make straight paths for your feet, so that what is lame may not be put out of joint but be healed. |
| 14Pursue peace with everyone, as well as holiness, without which no one will see the Lord. | 14Pursue peace with everyone, and holiness, for without it no one will see the Lord. |
| 15See to it that no one fails to obtain the grace of God and that no bitter root grows up and causes you trouble, or many of you will become defiled. | 15See to it that no one comes short of the grace of God, that no one be like a bitter root springing up and causing trouble, and through him many become defiled. |
| 16No one should be immoral or godless like Esau, who sold his birthright for a single meal. | 16And see to it that no one becomes an immoral or godless person like Esau, who sold his own birthright for a single meal. |
| 17For you know that afterwards, when he wanted to inherit the blessing, he was rejected because he could not find any opportunity to repent, even though he begged to repent with tears. | 17For you know that later when he wanted to inherit the blessing, he was rejected, for he found no opportunity for repentance, although he sought the blessing with tears. |
| 18You have not come to something that can be touched, to a blazing fire, to darkness, to gloom, | 18For you have not come to something that can be touched, to a burning fire and darkness and gloom and a whirlwind |
| 19to a trumpet's blast, or to a voice that made the hearers beg that not another word be spoken to them. | 19and the blast of a trumpet and a voice uttering words such that those who heard begged to hear no more. |
| 20For they could not endure the command that was given: "If even an animal touches the mountain, it must be stoned to death." | 20For they could not bear what was commanded: "If even an animal touches the mountain, it must be stoned." |
| 21Indeed, the sight was so terrifying that Moses said, "I am trembling with fear." | 21In fact, the scene was so terrifying that Moses said, "I shudder with fear." |
| 22Instead, you have come to Mount Zion, to the city of the living God, to the heavenly Jerusalem, to tens of thousands of angels joyfully gathered together, | 22But you have come to Mount Zion, the city of the living God, the heavenly Jerusalem, and to myriads of angels, to the assembly |
| 23to the assembly of the firstborn who are enrolled in heaven, to a judge who is the God of all, to the spirits of righteous people who have been made perfect, | 23and congregation of the firstborn, who are enrolled in heaven, and to God, the judge of all, and to the spirits of the righteous, who have been made perfect, |
| 24to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better message than Abel's. | 24and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks of something better than Abel's does. |
| 25See to it that you do not ignore the one who is speaking. For if the hearers did not escape when they ignored the one who warned them on earth, how much less will we escape if we turn away from the one who is from heaven! | 25Take care not to refuse the one who is speaking! For if they did not escape when they refused the one who warned them on earth, how much less shall we, if we reject the one who warns from heaven? |
| 26At that time his voice shook the earth, but now he has promised, "Once more I will shake not only the earth but also heaven." | 26Then his voice shook the earth, but now he has promised, "I will once more shake not only the earth but heaven too." |
| 27The expression "once more" signifies the removal of what can be shaken, that is, what he has made, so that what cannot be shaken may remain. | 27Now this phrase "once more" indicates the removal of what is shaken, that is, of created things, so that what is unshaken may remain. |
| 28Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful and worship God in reverence and fear in a way that pleases him. | 28So since we are receiving an unshakable kingdom, let us give thanks, and through this let us offer worship pleasing to God in devotion and awe. |
| 29For "our God is an all-consuming fire." | 29For our God is indeed a devouring fire. |
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