Taking Care of Your Body
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Biblical Foundation

The Bible presents the human body as a creation of God, deserving respect and care. In Genesis 1:27, it is written, "So God created man in His own image; in the image of God He created him; male and female He created them." This foundational truth establishes the inherent value and dignity of the human body, as it reflects the image of the Creator.

Temple of the Holy Spirit

The Apostle Paul emphasizes the sanctity of the body in 1 Corinthians 6:19-20 : "Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore glorify God with your body." This passage underscores the responsibility of believers to honor God through the stewardship of their physical bodies, recognizing them as dwelling places of the Holy Spirit.

Physical Health and Well-being

Scripture encourages the pursuit of physical health as part of a holistic approach to well-being. In 1 Timothy 4:8 , Paul writes, "For physical exercise is of limited value, but godliness is valuable in every way, holding promise for the present life and for the one to come." While spiritual growth is paramount, the acknowledgment of physical exercise suggests its importance in maintaining bodily health.

Moderation and Self-Control

The Bible advocates for moderation and self-control in all aspects of life, including the care of the body. Proverbs 25:16 advises, "If you find honey, eat just what you need, lest you have too much and vomit it up." This proverb highlights the importance of moderation in consumption, warning against excess that can lead to harm.

Rest and Renewal

Rest is a divine principle established by God, as seen in the creation narrative. Genesis 2:2-3 states, "By the seventh day God had finished the work He had been doing; so on that day He rested from all His work. Then God blessed the seventh day and sanctified it, because on that day He rested from all the work of creation that He had accomplished." The Sabbath rest serves as a model for the necessity of physical and spiritual renewal.

Dietary Considerations

The Bible provides guidance on dietary practices, emphasizing the consumption of wholesome foods. In Leviticus 11, God outlines dietary laws for the Israelites, distinguishing between clean and unclean foods. While these specific laws are not binding on Christians, they reflect a concern for dietary discipline and health.

Avoidance of Harmful Practices

Scripture warns against practices that harm the body. Proverbs 20:1 cautions, "Wine is a mocker, strong drink is raging, and whoever is led astray by them is not wise." This verse advises against the excessive consumption of alcohol, recognizing its potential to impair judgment and harm the body.

Spiritual and Physical Interconnection

The Bible acknowledges the interconnection between spiritual and physical health. Proverbs 17:22 states, "A joyful heart is good medicine, but a broken spirit dries up the bones." This proverb illustrates the impact of emotional and spiritual well-being on physical health, encouraging a holistic approach to caring for the body.

Service and Sacrifice

Believers are called to present their bodies as living sacrifices in service to God. Romans 12:1 exhorts, "Therefore I urge you, brothers, on account of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God, which is your spiritual service of worship." This call to sacrificial living includes the dedication of one's physical body to God's purposes.

Conclusion

The biblical perspective on taking care of the body is rooted in the recognition of its divine creation and purpose. Believers are encouraged to honor God through the stewardship of their bodies, balancing physical health with spiritual devotion, and living in a manner that reflects the holiness and dignity bestowed upon them by their Creator.
Topical Bible Verses
1 Corinthians 6:19-20
What? know you not that your body is the temple of the Holy Ghost which is in you, which you have of God, and you are not your own?
Topicalbible.org

James 5:14
Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord:
Topicalbible.org

Library

Anxious Care
... not the foresight of the storm and taking in sail ... Christ gives for the absence of
anxious care from our ... or what ye shall drink; nor yet for your body, what ye ...
/.../maclaren/expositions of holy scripture a/anxious care.htm

Chapter xv.
... "Which of you, by taking thought, [389 ... stature, can also clothe you; but that it
is not by your care that it has come about that your body should arrive at ...
/.../christianbookshelf.org/augustine/our lords sermon on the mount/chapter xv 2.htm

1 Cor. vii. 1, 2
... Namely, when your master commands nothing which is unpleasing ... is by nature an
invulnerable body then shews ... in arranging about thy food, in taking care of thy ...
/.../homilies on the epistles of paul to the corinthians/homily xix 1 cor vii.htm

Instructions to Converts.
... Instead of restraining her children, and taking care of them, the church lets them
go ... physician, perhaps, who is laying himself out to save your body, while he ...
/.../finney/lectures on revivals of religion/lecture xx instructions to converts.htm

The Way of Transgressors.
... There is not the least danger of my taking cold.". ... "Not dangerous, madam, but still
in a condition requiring care and skill ... "Then do your best for her, doctor.". ...
//christianbookshelf.org/arthur/words for the wise/the way of transgressors.htm

Upon Our Lord's SermonOn the Mount
... or what ye shall drink; nor yet for your body, what ye ... all men." But this cannot
be done without taking some thought, without having some care upon our ...
/.../wesley/sermons on several occasions/sermon 29 upon our lords.htm

Particular Election
... Add to thy knowledge temperance." Take heed to thy body: be temperate ... you can only
answer your election for yourself by taking care of your practice; whilst ...
/.../spurgeon/spurgeons sermons volume 3 1857/particular election.htm

Praying and Working
... helplessly complain, but to love and help and care and pray. ... your work for God to
pray for your brother and ... worker seek to exercise this grace of taking up and ...
//christianbookshelf.org/murray/working for god/xxix praying and working.htm

Letter viii. --violent Temptations.
... the maladies of the soul, just as you would those of the body; in patience ... Your
"fiat," with regard to things of which you disapprove, taking care not to ...
/.../abandonment to divine providence/letter viii violent temptations.htm

Concerning John of Gischala. Concerning the Zealots and the High ...
... a reproaching your relations; but by neglecting that care in time ... see those of our
own nation taking our spoils ... sagacity of ours be wanting for your support; nor ...
/.../chapter 3 concerning john of.htm

Resources
What does it mean to take the Lord's name in vain? | GotQuestions.org

Why is "You shall not murder" in the Ten Commandments? | GotQuestions.org

How can I overcome exam/test anxiety? | GotQuestions.org

Taking: Dictionary and Thesaurus | Clyx.com

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Subtopics

Taking

Taking Action

Taking Advantage

Taking Care of Animals

Taking Care of Elders

Taking Care of Neighbors

Taking Care of Our Body

Taking Care of Poor

Taking Care of Siblings

Taking Care of the Earth

Taking Care of Widows

Taking Care of Your Body

Taking Care of Your Family

Taking Care of Yourself

Taking Drugs

Taking People to Court

Taking Risks

Taking Time for Yourself

Related Terms

Adjuration (2 Occurrences)

Assumption (1 Occurrence)

Fowler (3 Occurrences)

Feasting (39 Occurrences)

Relief (32 Occurrences)

Zadok (50 Occurrences)

Acceptance (24 Occurrences)

Trap (35 Occurrences)

Parting (27 Occurrences)

Broken (559 Occurrences)

Eve (5 Occurrences)

Election (6 Occurrences)

Married (152 Occurrences)

Space (98 Occurrences)

Purpose (448 Occurrences)

Crushing (93 Occurrences)

Barnabas (33 Occurrences)

Farewell (13 Occurrences)

Furnace (35 Occurrences)

Taller (7 Occurrences)

Thronged (5 Occurrences)

Tax-farmers (14 Occurrences)

Refusal (1 Occurrence)

Mincing (1 Occurrence)

Paul's (34 Occurrences)

Bondman's (3 Occurrences)

Busy (13 Occurrences)

Baskets (20 Occurrences)

Body-covers (25 Occurrences)

Bribery (2 Occurrences)

Bold (21 Occurrences)

Bite (13 Occurrences)

Cooked (35 Occurrences)

Attachment (1 Occurrence)

Arts (48 Occurrences)

Apprehension (3 Occurrences)

Animal (163 Occurrences)

Stature (22 Occurrences)

Surprise (27 Occurrences)

Suggestion (25 Occurrences)

Seems (99 Occurrences)

Sisera (18 Occurrences)

Behaviour (115 Occurrences)

Backs (46 Occurrences)

Property (212 Occurrences)

Bitter (203 Occurrences)

Supplied (22 Occurrences)

Rolled (38 Occurrences)

Blessing (357 Occurrences)

Duty (90 Occurrences)

Violently (92 Occurrences)

Attacks (45 Occurrences)

Asleep (50 Occurrences)

Pleasure (331 Occurrences)

Respect (204 Occurrences)

Chief (696 Occurrences)

Common (118 Occurrences)

Addition (112 Occurrences)

Position (189 Occurrences)

Demetrius (3 Occurrences)

Fortunes (30 Occurrences)

Evil-doers (122 Occurrences)

Fish (66 Occurrences)

Truly (468 Occurrences)

Protest (37 Occurrences)

Sleep (136 Occurrences)

Removal (42 Occurrences)

Prisoners (170 Occurrences)

Drinking (114 Occurrences)

Placed (297 Occurrences)

Faith (769 Occurrences)

Behalf (140 Occurrences)

Desires (151 Occurrences)

Persons (156 Occurrences)

Exchange (41 Occurrences)

Credit (39 Occurrences)

Along (500 Occurrences)

Putting (278 Occurrences)

Taking Care of Widows
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