Psalm 144:2
New International Version
He is my loving God and my fortress, my stronghold and my deliverer, my shield, in whom I take refuge, who subdues peoples under me.

New Living Translation
He is my loving ally and my fortress, my tower of safety, my rescuer. He is my shield, and I take refuge in him. He makes the nations submit to me.

English Standard Version
he is my steadfast love and my fortress, my stronghold and my deliverer, my shield and he in whom I take refuge, who subdues peoples under me.

Berean Standard Bible
He is my steadfast love and my fortress, my stronghold and my deliverer. He is my shield, in whom I take refuge, who subdues peoples under me.

King James Bible
My goodness, and my fortress; my high tower, and my deliverer; my shield, and he in whom I trust; who subdueth my people under me.

New King James Version
My lovingkindness and my fortress, My high tower and my deliverer, My shield and the One in whom I take refuge, Who subdues my people under me.

New American Standard Bible
My faithfulness and my fortress, My stronghold and my savior, My shield and He in whom I take refuge, Who subdues my people under me.

NASB 1995
My lovingkindness and my fortress, My stronghold and my deliverer, My shield and He in whom I take refuge, Who subdues my people under me.

NASB 1977
My lovingkindness and my fortress, My stronghold and my deliverer; My shield and He in whom I take refuge; Who subdues my people under me.

Legacy Standard Bible
My lovingkindness and my fortress, My stronghold and my deliverer, My shield and He in whom I take refuge, Who subdues my people under me.

Amplified Bible
My [steadfast] lovingkindness and my fortress, My high tower and my rescuer, My shield and He in whom I take refuge, Who subdues my people under me.

Christian Standard Bible
He is my faithful love and my fortress, my stronghold and my deliverer. He is my shield, and I take refuge in him; he subdues my people under me.

Holman Christian Standard Bible
He is my faithful love and my fortress, my stronghold and my deliverer. He is my shield, and I take refuge in Him; He subdues my people under me.

American Standard Version
My lovingkindness, and my fortress, My high tower, and my deliverer; My shield, and he in whom I take refuge; Who subdueth my people under me.

Contemporary English Version
You are my friend, my fortress, where I am safe. You are my shield, and you made me the ruler of our people.

English Revised Version
My lovingkindness, and my fortress, my high tower, and my deliverer; my shield, and he in whom I trust; who subdueth my people under me.

GOD'S WORD® Translation
my merciful one, my fortress, my stronghold, and my savior, my shield, the one in whom I take refuge, and the one who brings people under my authority.

Good News Translation
He is my protector and defender, my shelter and savior, in whom I trust for safety. He subdues the nations under me.

International Standard Version
he is my gracious love and my fortress, my strong tower and my deliverer, my shield and the one in whom I find refuge, who subdues peoples under me.

NET Bible
who loves me and is my stronghold, my refuge and my deliverer, my shield and the one in whom I take shelter, who makes nations submit to me.

New Heart English Bible
my loving kindness, my fortress, my high tower, my deliverer, my shield, and he in whom I take refuge; who subdues peoples under me.

Webster's Bible Translation
My goodness, and my fortress; my high tower, and my deliverer; my shield, and he in whom I trust; who subdueth my people under me.
Majority Text Translations
Majority Standard Bible
He is my steadfast love and my fortress, my stronghold and my deliverer. He is my shield, in whom I take refuge, who subdues peoples under me.

World English Bible
my loving kindness, my fortress, my high tower, my deliverer, my shield, and he in whom I take refuge, who subdues my people under me.
Literal Translations
Literal Standard Version
My kind one, and my bulwark, "" My tower, and my deliverer, "" My shield, and in whom I have trusted, "" Who is subduing my people under me!

Young's Literal Translation
My kind one, and my bulwark, My tower, and my deliverer, My shield, and in whom I have trusted, Who is subduing my people under me!

Smith's Literal Translation
My mercy and my fortress, my height and delivering for me; my shield, and in him I put my trust; treading down peoples under me.
Catholic Translations
Douay-Rheims Bible
My mercy, and my refuge: my support, and my deliverer: My protector, and I have hoped in him: who subdueth my people under me.

Catholic Public Domain Version
My mercy and my refuge, my supporter and my deliverer, my protector and him in whom I have hoped: he subdues my people under me.

New American Bible
My safeguard and my fortress, my stronghold, my deliverer, My shield, in whom I take refuge, who subdues peoples under me.

New Revised Standard Version
my rock and my fortress, my stronghold and my deliverer, my shield, in whom I take refuge, who subdues the peoples under me.
Translations from Aramaic
Lamsa Bible
My refuge and my deliverer; my shield and my helper, upon whom I trust, who subdues nations under me.

Peshitta Holy Bible Translated
The house of my refuge and my deliverer, my helper, upon whom I trust and he subdues the people under me!
OT Translations
JPS Tanakh 1917
My lovingkindness, and my fortress, My high tower, and my deliverer; My shield, and He in whom I take refuge; Who subdueth my people under me.

Brenton Septuagint Translation
My mercy, and my refuge; my helper, and my deliverer; my protector, in whom I have trusted; who subdues my people under me.

Additional Translations ...
Audio Bible



Context
Blessed Be the LORD, My Rock
1Of David. Blessed be the LORD, my Rock, who trains my hands for war, my fingers for battle. 2He is my steadfast love and my fortress, my stronghold and my deliverer. He is my shield, in whom I take refuge, who subdues peoples under me. 3O LORD, what is man, that You regard him, the son of man that You think of him?…

Cross References
2 Samuel 22:2-3
He said: “The LORD is my rock, my fortress, and my deliverer. / My God is my rock, in whom I take refuge, my shield, and the horn of my salvation. My stronghold, my refuge, and my Savior, You save me from violence.

Psalm 18:2
The LORD is my rock, my fortress, and my deliverer. My God is my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.

Psalm 91:2
I will say to the LORD, “You are my refuge and my fortress, my God, in whom I trust.”

Psalm 46:1
For the choirmaster. Of the sons of Korah. According to Alamoth. A song. God is our refuge and strength, an ever-present help in times of trouble.

Psalm 59:16-17
But I will sing of Your strength and proclaim Your loving devotion in the morning. For You are my fortress, my refuge in times of trouble. / To You, O my strength, I sing praises, for You, O God, are my fortress, my God of loving devotion.

Psalm 62:6-7
He alone is my rock and my salvation; He is my fortress; I will not be shaken. / My salvation and my honor rest on God, my strong rock; my refuge is in God.

Psalm 71:3
Be my rock of refuge, where I can always go. Give the command to save me, for You are my rock and my fortress.

Psalm 94:22
But the LORD has been my stronghold, and my God is my rock of refuge.

Isaiah 26:4
Trust in the LORD forever, because GOD the LORD is the Rock eternal.

Isaiah 33:16
he will dwell on the heights; the mountain fortress will be his refuge; his food will be provided and his water assured.

Proverbs 18:10
The name of the LORD is a strong tower; the righteous run to it and are safe.

Romans 8:31
What then shall we say in response to these things? If God is for us, who can be against us?

2 Corinthians 1:10
He has delivered us from such a deadly peril, and He will deliver us. In Him we have placed our hope that He will yet again deliver us,

Ephesians 6:10-11
Finally, be strong in the Lord and in His mighty power. / Put on the full armor of God, so that you can make your stand against the devil’s schemes.

Philippians 4:13
I can do all things through Christ who gives me strength.


Treasury of Scripture

My goodness, and my fortress; my high tower, and my deliverer; my shield, and he in whom I trust; who subdues my people under me.

my goodness.

2 Samuel 22:2,3,40-48
And he said, The LORD is my rock, and my fortress, and my deliverer; …

Jeremiah 16:19
O LORD, my strength, and my fortress, and my refuge in the day of affliction, the Gentiles shall come unto thee from the ends of the earth, and shall say, Surely our fathers have inherited lies, vanity, and things wherein there is no profit.

who subdueth

Psalm 18:47
It is God that avengeth me, and subdueth the people under me.

Psalm 110:3
Thy people shall be willing in the day of thy power, in the beauties of holiness from the womb of the morning: thou hast the dew of thy youth.

Jump to Previous
Authority Bulwark Deliverer Fortress Gives Goodness High Hope Keeper Kind Kindness Loving Peoples Refuge Rock Saviour Shield Strength Stronghold Subdues Subdueth Subduing Tower Trust Trusted
Jump to Next
Authority Bulwark Deliverer Fortress Gives Goodness High Hope Keeper Kind Kindness Loving Peoples Refuge Rock Saviour Shield Strength Stronghold Subdues Subdueth Subduing Tower Trust Trusted
Psalm 144
1. David blesses God for his mercy both to him and to man
5. He prays that God would powerfully deliver him from his enemies
9. He promises to praise God
11. He prays for the happy state of the kingdom














He is my steadfast love and my fortress
The phrase "steadfast love" refers to God's unwavering, covenantal love, often translated from the Hebrew word "chesed." This love is a central theme throughout the Old Testament, highlighting God's loyalty and faithfulness to His people. The term "fortress" suggests a place of protection and safety, reflecting the ancient practice of seeking refuge in fortified cities during times of war. This imagery is consistent with the historical context of David's life, who often faced military threats and sought God's protection. The fortress metaphor is also used in other Psalms (e.g., Psalm 18:2), emphasizing God's role as a protector.

my stronghold and my deliverer
A "stronghold" is a fortified place, often a high, secure location used for defense. In biblical times, strongholds were essential for survival against enemy attacks. This term underscores God's role as a secure refuge. The word "deliverer" indicates one who rescues or saves, pointing to God's intervention in times of trouble. This concept is seen throughout the Bible, where God delivers His people from physical and spiritual dangers. The deliverance theme is also prophetic, foreshadowing Jesus Christ as the ultimate deliverer from sin and death.

He is my shield, in whom I take refuge
The "shield" symbolizes protection and defense, a common military metaphor in the ancient Near East. Shields were vital for soldiers, providing a barrier against enemy attacks. This imagery conveys God's protective nature, as seen in other scriptures like Ephesians 6:16, where faith is described as a shield. "In whom I take refuge" suggests trust and reliance on God for safety and security. This trust is a recurring theme in the Psalms, where the psalmist often expresses confidence in God's ability to protect and provide.

who subdues peoples under me
This phrase reflects the historical context of King David, who experienced military victories and expansion of his kingdom. The subduing of peoples indicates God's sovereignty and power in granting victory over enemies. This concept is echoed in other biblical passages, such as Joshua's conquests in the Promised Land. It also points to the messianic expectation of a ruler who would establish God's kingdom on earth, ultimately fulfilled in Jesus Christ, who subdues spiritual enemies and establishes His reign.

Persons / Places / Events
1. David
The author of Psalm 144, David was the second king of Israel, known for his deep relationship with God and his role as a warrior and leader.

2. God
Referred to as the source of steadfast love, fortress, stronghold, deliverer, and shield, emphasizing His protective and loving nature.

3. Enemies/Peoples
The adversaries that David faced, whom God subdued under him, representing the challenges and opposition believers may encounter.
Teaching Points
God's Unchanging Love
God's steadfast love is a constant in our lives, providing a foundation of security and peace. We can trust in His unwavering commitment to us.

Divine Protection
Just as David saw God as his fortress and shield, we too can rely on God's protection in times of trouble. He is our refuge in the storms of life.

Deliverance from Adversity
God is our deliverer, capable of rescuing us from any situation. We should turn to Him in prayer and trust His timing and methods.

Spiritual Warfare
The subduing of peoples under David can be seen as a metaphor for spiritual battles. With God, we can overcome the spiritual challenges we face.

Faith as a Shield
Our faith in God acts as a shield against the attacks of the enemy. By strengthening our faith, we enhance our spiritual defense.
Bible Study Questions and Answers
1. What is the meaning of Psalm 144:2?

2. How does Psalm 144:2 describe God's role as a protector and deliverer?

3. What actions can we take to make God our "fortress" and "stronghold"?

4. How does Psalm 144:2 connect with Ephesians 6:10-18 on spiritual warfare?

5. In what ways can we rely on God as our "shield" in daily life?

6. How can recognizing God as our "refuge" influence our response to challenges?

7. How does Psalm 144:2 define God's role as a protector and deliverer?

8. What historical context influenced the writing of Psalm 144:2?

9. How does Psalm 144:2 reflect the theme of divine intervention in human affairs?

10. What are the top 10 Lessons from Psalm 144?

11. (2 Samuel 22) How can we tell which elements of this praise song are meant literally versus those intended as metaphorical or hyperbolic language?

12. Does the imagery in Psalm 144:2, describing God as a fortress, conflict with the concept of a transcendent, non-physical deity elsewhere in the Bible?

13. Psalm 31:1 refers to God as a 'refuge,' so why do historical records still depict David facing ongoing military defeats?

14. What is the horn of salvation?
What Does Psalm 144:2 Mean
He is my steadfast love

- David begins by naming God as the very embodiment of faithful, covenant love. “Give thanks to the LORD, for He is good; His loving devotion endures forever” (Psalm 136:1) echoes this same assurance.

- This love is not abstract; it’s an active, personal commitment. Consider Romans 5:8, where God’s love is proven in Christ’s sacrifice while we were still sinners.

- Because this love never fails (Lamentations 3:22-23), we can rest in the certainty that every circumstance is filtered through His unwavering affection for His people.


and my fortress

- A fortress is a high, secure place that repels attack. “The LORD is my rock, my fortress, and my deliverer” (Psalm 18:2) repeats the same imagery, showing how often David clung to this truth.

- Proverbs 18:10 reminds us that “the name of the LORD is a strong tower; the righteous run to it and are safe.” In modern terms, God is the ultimate safe house—impregnable, reliable, always open.

- When fear presses in, picture walls thick enough to halt any assault; that is how completely God encloses His children.


my stronghold

- Whereas a fortress stresses protection, a stronghold highlights permanence. “The LORD is a refuge for the oppressed, a stronghold in times of trouble” (Psalm 9:9).

- Living within His stronghold means enemies must first contend with Him. It’s a settled way of life, not a temporary hiding spot (Psalm 91:1).

- This assurance frees us from constant self-defense; we can focus on worship and obedience, knowing the stronghold stands firm.


and my deliverer

- God doesn’t merely shelter; He intervenes. “I sought the LORD, and He answered me; He delivered me from all my fears” (Psalm 34:4).

- From the Exodus (Exodus 14:13-14) to Paul’s testimony (“The Lord will rescue me from every evil deed,” 2 Timothy 4:18), Scripture showcases God stepping in, removing chains, parting seas, changing outcomes.

- David’s victories over lions, giants, and armies were concrete proofs that the Lord still rescues.


He is my shield

- A shield is held out front, absorbing blows meant for the warrior. God told Abram, “Do not be afraid, Abram. I am your shield” (Genesis 15:1).

- In spiritual battle, we “take up the shield of faith” (Ephesians 6:16); yet the effectiveness of that shield lies in God Himself, not our grip.

- Every fiery arrow Satan fires must first strike the impenetrable righteousness and power of the Almighty.


in whom I take refuge

- Refuge speaks of conscious choice: we run to God, not away from Him. “God is our refuge and strength, an ever-present help in times of trouble” (Psalm 46:1).

- Like fledglings sheltering under a parent bird’s wings (Psalm 57:1), we deliberately nestle under His protection.

- Nahum 1:7 assures that “He cares for those who take refuge in Him,” reinforcing that refuge is relational, not merely positional.


who subdues peoples under me

- David credits every military triumph to God’s hand: “It is God who avenges me and subdues peoples under me” (Psalm 18:47).

- Joshua was promised, “No one shall be able to stand against you all the days of your life” (Joshua 1:5), and the same God empowered David.

- In New Testament terms, Christ “must reign until He has put all His enemies under His feet” (1 Corinthians 15:25). Believers share in that victory (Romans 16:20), trusting God to bring ultimate justice.


summary

Psalm 144:2 stacks vivid images to show that God is at once affectionate Lover, impenetrable Fortress, permanent Stronghold, decisive Deliverer, personal Shield, chosen Refuge, and sovereign Subduer of every opposing force. Each title invites us to lean fully on Him—loved, protected, rescued, and assured of triumph through His power alone.

(2) My goodnessú--Or, my lovingkindness, or my grace, a shortened form of "God of my grace" (Psalm 59:10; Psalm 59:17). The expression is exactly analogous to the term" grace," applied to kings as the source of grace or mercy. For the other epithets, see Psalm 18:2.

Who subdueth.--Psalm 18:47; but the verb is different (cognate with 2Samuel 22:48), and here the singular, "my people," instead of "my peoples." Some MSS. indeed have the plural here, and the Syriac and Chaldee followed them, or changed to suit Psalms 18. If we had the historical incidents out of which the psalm sprung we might account for the change. . . .

Verse 2. - My goodness, and my fortress; my high tower, and my deliverer; my shield, and he in whom I trust. The general resemblance to Psalm 18:2 is striking, but there are peculiar and original touches which indicate the author, not the copyist. For instance, the expression, "my goodness," occurs nowhere else. Who subdueth my people under me. Another reading gives, "Who subdueth peoples under me." Either reading suits the circumstances of David, who had to subdue a great portion of his own people under him (2 Samuel 2:8-31; 2 Samuel 3:6-21), and also conquered many foreign nations (2 Samuel 8:1-14).

Parallel Commentaries ...


Hebrew
He is my loving devotion
חַסְדִּ֥י (ḥas·dî)
Noun - masculine singular construct | first person common singular
Strong's 2617: Kindness, piety, reproof, beauty

and my fortress,
וּמְצוּדָתִי֮ (ū·mə·ṣū·ḏā·ṯî)
Conjunctive waw | Noun - feminine singular construct | first person common singular
Strong's 4686: A net, capture, a fastness

my stronghold
מִשְׂגַּבִּ֪י (miś·gab·bî)
Noun - masculine singular construct | first person common singular
Strong's 4869: A secure height, retreat, stronghold

and my deliverer.
וּֽמְפַלְטִ֫י (ū·mə·p̄al·ṭî)
Conjunctive waw | Verb - Piel - Participle - masculine singular construct | first person common singular
Strong's 6403: To slip out, escape, to deliver

He is my shield,
מָ֭גִנִּי (mā·ḡin·nî)
Noun - common singular construct | first person common singular
Strong's 4043: A shield, a protector, the scaly hide of the crocodile

in whom I take refuge,
חָסִ֑יתִי (ḥā·sî·ṯî)
Verb - Qal - Perfect - first person common singular
Strong's 2620: To flee for, protection, to confide in

who subdues
הָרוֹדֵ֖ד (hā·rō·w·ḏêḏ)
Article | Verb - Qal - Participle - masculine singular
Strong's 7286: To tread in pieces, to conquer, to overlay

peoples
עַמִּ֣י (‘am·mî)
Noun - masculine singular construct | first person common singular
Strong's 5971: A people, a tribe, troops, attendants, a flock

under me.
תַחְתָּֽי׃ (ṯaḥ·tāy)
Preposition | first person common singular
Strong's 8478: The bottom, below, in lieu of


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OT Poetry: Psalm 144:2 My loving kindness my fortress my high (Psalm Ps Psa.)
Psalm 144:1
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